If you want to lose weight quickly then here is a quick tilts to you: make a simple juice fast for 3 days to get your diet started receding. There are a number of advantages of weight loss on a juice fast, and most of them you probably have never considered before.

First, you fall off the right stick a lot, usually about 2 to 3 pounds of weight per day. I recommend you start with a quick 3 days but you can always increase after that to 5 days or more while you are more comfortable with the fast. People assume that they will feel fatigue or weak while the juicing like this but this is not the case. You will feel weak if you do a water fast in the juice but you still get the food that you need to have a great source of energy. In fact you probably feel energized when you are eating solid foods.

Not only you will drop a lot of weight but you also change your relationship with food. The psychological impact of a juice fast is very powerful. You will learn to appreciate the solid food again and you will naturally make healthier choices of consumption after a juice fast has ended. This will help keep the weight off and lose weight gradually as you change your diet slowly and change for the better. Finally, you also lose a bit of weight due to the nature of a cleansing juice fast will your body.